Shedding bodyweight is one of the greatest challenges a lot of people face when attempting to get their bodies in shape. On the other hand, a handful of people on a different fitness journey are faced with the seemingly ever tedious task of gaining bodyweight. Hence, the availability of several mass-gain and weight-gain supplements in the market is not surprising.
However, a lot of people are skeptical about purchasing these products because they doubt their efficiency.
In this post, we will take a quick look at the efficiency of mass-gain and weight-gain supplements.
WHAT ARE WEIGHT-GAIN PRODUCTS?
You can liken weight or mass-gain supplements to protein powder. However, the major difference between them is the number of calories they contain. According to reports, a majority of the popular weight-gain supplements on the market contain a minimum of 1,000 calories.
They also constitute reasonable protein concentrations which are typically around 50g and low-fat concentrations. The bulk of calories in these supplements often come from carbohydrates, meaning that people who use these products consume hundreds of carb calories every time they use them. Some of the products contain macronutrients such as creatine, glutamine, and other vitamins that help enhance muscle building.
Most people simply mix these supplements in milk or water before consumption. However, if you intend to mix them with your drink, you need to know that weight gaining products are quite a bit thicker than typical protein powder. Hence, there’s often a need to use a blender to ensure even mixing. If you want to find an alternative for buying an effective way to gain muscle weight, you can check it out here.
HOW EFFICIENT ARE WEIGHT GAINERS?
The general concept about losing weight and what you consume is that you tend to lose bodyweight if you burn more calories than you ingest. The reverse is also true that you will most likely gain weight if you consume more calories than you burn. Hence, you can say that weight or mass-gainers are efficient since you will be consuming a minimum of a thousand calories every time you use it.
While weight or mass gainers help you gain weight, you need to know that you will not have control over the kind of weight gained. This implies that your body may gain weight in unwanted areas when using weight and mass gaining supplements. Hence, relying on these products will only ensure that you gain body fat rather than body mass. This does not mean that you will not gain muscle mass at all if you take these supplements. However, you will be extremely lucky if you can gain up to 10 pounds of muscle weight.
Your chances of gaining that amount of muscle weight will be lower if you do not perform any muscle-building exercises. The truth remains that no amount of mass-gain or weight-gain supplements consumed can take the place of performing muscle building routines.
The bottom line is that no amount of weight-gain or mass-gain supplements ingested can substitute for regular workout routines.
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